Performing feats for paying customers and competing in tournaments, female bodybuilders make room for a new idea of beauty ...

If you walk into any gym today, chances are you'll see a woman sweating away on the treadmill or lifting considerably more than her own body weight.These women aren’t shy about showing off their toned ...

Discover how CrazyBulk’s Anabolic Steroids Alternatives supplements can enhance muscular endurance, boost strength, and speed up recovery. Learn optimal stacks, training integration tips, and where to ...

Trish Stratus has spent more than two decades redefining what longevity looks like in sports entertainment. A seven-time WWE ...

Japan's new PM has vowed to "work, work, work," even on two hours of sleep. Critics warn her stance could revive toxic ...

Try these 11 health tips to have your best week yet.

Female bodybuilding has gained popularity in Japan in recent years, with competitions held in many cities. But outside that circle, the old conventions rule.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

We love to prioritize big, forward-facing muscles like the quads, glutes, and hamstrings on leg day. And while it's important to strengthen those powerful movers, you shouldn't forget the smaller ones ...

Over lunch at the Park Lane Hotel New York’s Darling rooftop, Byrne says she connected immediately with the wildly dark humor of Bronstein’s script. “She just lit the page on fire,” she says. “I ...