“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

The best home rowing machines, according to fitness experts and reviews, offer effective full-body cardio for small spaces.

If you can commit to 10 minutes, then this upper-body band workout by certified personal trainer Emma Goodman-Horne is a ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...