When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Neill suggested that women "throw out" the fitness rulebook they followed in their 20s and 30s. For people in their 40s, the focus should be more on strength training and less on cardio ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Expertise Exercise physiology | Exercise prescription | Health and physical education | Philosophy of women in ... Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...