Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

Ellen Ludwig, a fitness and nutrition coach, shares her favorite cardio routine for women over 40. With just a pair of ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

This resistance band workout will build and tone your core and arms, and you can do it from the comfort of home.

The Milwaukee International Women’s Day Coalition is hosting a rally and march in the streets at Red Arrow Park. Following ...