Gender imbalance persists in outdoor cycling, but inside, it is a different story. Isobel Duxfield explores why ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Irish cycling has enjoyed a fantastic year in 2025 and now Cycling Ireland has ended the year with a new sponsor and three strong candidates in new roles ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

When a young Mr. America winner named Red Lerille opened his health and racquet club in Lafayette in 1963, it was the fulfillment of a lifelong dream to help people get fit, stay active and find ...

A skatepark and pickleball court could be included under plans for a new £3.9m park in Surrey. The site at Tanyard Meadows, in Horley, was chosen because of the area's expanding population, Reigate ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Cyber Monday has arrived, which means there's not long left to bag a deal on the Black Friday gym clothes deals that actually deliver ...

Was 2025 the best year for women's cycling yet? It's a question with an answer which is hard to quantify, but it certainly felt like it. It was a season that had something for everyone. There were ...

Nearly 40 percent of regular exercisers participate in group fitness classes, and ClassPass has become a popular option for anyone who likes to switch up their workout routine. Th ...