For spring, many designers subverted pretty, feminine tropes and gave us new clothes that feel wildly rebellious.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

More and more women are discovering a simple and gentle way to feel strong and in control again through yoga - and this app ...

Discover Queen Letizia’s exercise routine to achieve a well-defined and sculpted body: 15 effective moves tailored for women ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Carla Hall joins our Zoom call from the passenger seat of a friend’s car, just minutes after leaving the airport. She’s a few ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...