Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Refresh your wardrobe with Prime Day deals on workout clothes and athletic dresses, pants and blouses, sundresses, intimates ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts in the 1970s and at age 69 ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Explore the research-backed benefits of ashwagandha, from anxiety relief and improved sleep to heart health, with expert insights on what you need to know.

The body is best able to absorb iron on an empty stomach, but some individuals may want to take them with a small portion of food to avoid side effects such as nausea or stomach cramps.

Changing it up and keeping your body guessing can help with weight loss (if that's one of your goals) and improves muscle endurance, stamina and cardiovascular health. Your usual 20 minutes may ...

From 2010 to 2014, rates of hospital admission for self-harm did not increase at all for women in their early 20s, or for boys or young men, but they doubled for girls ages 10 to 14.