Gender: 38% of women have at least one tattoo, compared with 27% of men. This includes 56% of women ages 18 to 29 and 53% of women ages 30 to 49. Race and ethnicity: 39% of Black Americans have a ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Should you stretch before a workout? There was a time when stretching felt mandatory, and I felt the need to tell you guys that it’s okay not to. But the pendulum has swung the other way, and ...

Wellness Fitness Personal trainer shares 15-minute workout to build full-body muscle and strengthen your core Features By James Frew last updated 19 July 2024 15 minutes, 9 moves, 3 weights ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...