Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Refresh your wardrobe with Prime Day deals on workout clothes and athletic dresses, pants and blouses, sundresses, intimates ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts in the 1970s and at age 69 ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Olivia Culpo is showing off her baby bump in a bikini. In a new social media post, the expectant star, who is married to NFL ...

Scientific reports say kissing increases oxytocin levels, the body's natural calming chemical. Kissing also increases ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...