Megan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, down-to-earth ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

A section of players of the Bangladesh national women's football team went on a training strike last week over alleged ...

Beall has been studying the human response to hypoxic living conditions for years. In research published in October 2024, she and her team unveiled some of the specific adaptations in Tibetan ...

Hailee Steinfeld and her Buffalo Bills quarterback fiancé Josh Allen might be watching Super Bowl LIX from home. But the Oscar-nominated actress will still be making an appearance during the big game, ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Post–birth control syndrome, or PBCS, affects an estimated 1 in 5 women. It covers what happens when someone goes off ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.