Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Refresh your wardrobe with Prime Day deals on workout clothes and athletic dresses, pants and blouses, sundresses, intimates ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts in the 1970s and at age 69 ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Olivia Culpo is showing off her baby bump in a bikini. In a new social media post, the expectant star, who is married to NFL ...

Scientific reports say kissing increases oxytocin levels, the body's natural calming chemical. Kissing also increases ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Emirates Woman curates next-level fitness and wellness concepts around the world that are redefining the space, from Dubai to ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

The University of Minnesota’s Recreation and Wellness Center is offering a variety of group fitness classes for the 2025 summer session. Popular classes such as Les Mills Body Pump, ...