Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts ... and thighs to straighten legs. Body should form a straight line ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...