Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Want to strengthen your core without lying or sitting down? You’ve come to the right place. Stop with the sit-ups already and try building your deeper core muscles with these standing exercises.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Karnataka constituted the SIT on July 19 to probe allegations of mass burials in Dharmasthala, a temple town in Dakshina Kannada district.

On Children's Day - a celebration when schools shower students with extra care and kindness - a 12-year-old student in Maharashtra died after being given corporal punishment by her teacher for ...

In a shocking incident in Maharashtra's Palghar, a class 6 student of a private school died nearly a week after she was forced to do a 100 sit-ups, authorities said. The girl, identified as Anshika ...

An Indiana homeowner accused of killing a house cleaner who mistakenly arrived at his front door was charged with voluntary manslaughter on Monday in a case that could test the limits of ...

We give Fantasy Football managers a helping hand by listing the line-ups for every UEFA Women's Champions League game.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...