Leah Wei avoided the gym because she felt exercise was just about achieving a certain body type.She realized she was missing ...

The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Last time we discussed fitness through every phase of life. I want to take this opportunity to continue this trend. At 4½ ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Ultimately, every body is different. But, experts suggest waiting a minimum of 30 minutes and up to three hours after eating ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for ...