You should always stay hydrated by drinking at least 8 glasses of water a day, as your body often mistakes hunger for thirst.

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.