Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told ...

The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for ...

Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

Train 4 Life is a 12-week program for people with intellectual disabilities to work out together. NOBLESVILLE, Ind. — For more than 50 years, Special Olympics has used the power of sports to enhance ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

The ideal number of days a week to work out depends on your fitness goals. Working out at least three days a week is sufficient for most people. It's important to incorporate both cardiovascular and ...

Brynn Putnam is the founder and CEO of MIRROR, a fitness technology company poised to revolutionize the way people work out ...

Here’s the deal: Experts agree that there isn’t one best time to work out for weight loss ... time to prioritize your health and fitness.” Andi Breitowich Andi Breitowich is a Chicago ...

You cannot think about fitness in the present tense ... In other words, finding the resolve to work out doesn’t have to hinge on how you feel today. Instead, by creating consistency (one ...