The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

By Andy Furman NKyTribune staff writer Keith Johnson says it’s all about EH-ing someone – that’s an Emotional Headlock. “My ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving your overall well-being.

Early education teacher Monique Cox picks up a DoorDash order from a restaurant after finishing her shift at the Epiphany ...

"I think what a lot of goths felt kind of attacked about is that they sell a lot of black basics stuff that you can just throw on." The question on our minds: if goth-letic clothing is so contentious ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

Natalie Grabow, an 80-year-old athlete, makes history by completing the Kona Ironman in under 17 hours. Know her fitness and ...

The Saturday event features physical activities, health screenings and nutrition education for children and adults at Farnham ...