Former Liverpool man Trent Alexander-Arnold came up against Barcelona for the first time as a Real Madrid player, but the ...

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

The Diamonds will bring goaler Sophie Dwyer into the matchday squad for Sunday’s pivotal Constellation Cup game in Hamilton, ...

Holiday mocktails that are fancy, festive, and hangover-free? Peloton's Callie Gullickson has the recipes—and they're easier ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Eric Young, 61, recently won a gold medal in powerlifting at the National Senior Games, showcasing his dedication to fitness ...

The Miss USA 2025 pageant will be held in Reno on Friday. This year's contestants include an "American Ninja Warrior" ...

LANDSCAPERS are the fittest tradespeople, according to a study. The poll of 1,000 tradies looked at a host of factors, ...