She’d tried calendars, timers, pretty leggings, and every “30-day shred” going. Still, by week two, the mat lived under the ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

When Jim Continenza leads factory tours at Eastman Kodak, he first asks visitors to remove their jackets. The company’s ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

The best free iPhone apps for productivity include Todoist, Focus Friend, Miro, and Voice Record Pro, each built to help you ...

Document your accomplishments by writing in a journal, taking pictures, etc. and making a "success" log. Ask your family for ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

There are 168 hours in a week. Even if you sleep eight hours a night (56 total) and work 40, you still have 72 hours left (72 ...

The Pella Historical Village preserves authentic structures from the town’s early days, including the boyhood home of Wyatt ...

As the temperature cools and autumn deepens, fashion collaborations, regenerative skincare, and statement legwear lead the ...