Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you do—and in what order—during each workout?

Cardio is important for everyone, regardless of fitness level or routine. That’s because when you’re lifting heavy, your ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength and core strength exercises.

This glute workout challenge, from certified trainer Sandy Brockman, will grow and strengthen the muscles with a strategic six-week training plan.

The exact 7-day workout plan this fitness trainer used before her Sports Illustrated Swimsuit shoot By Diana Bruk Published May 14, 2025, 3:36 p.m. ET ...

Many people quit on their New Year fitness goals by mid-January, but this 4-step plan will teach you how to stay motivated and stick to your goals.

A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.

That’s why the 4-2-1 workout method, popularized by personal trainers like Dr. Robin Barrett on fitness app Ladder, has stuck around for years. Quite simply, it works.

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

This is a workout plan to lose weight, so rest assured these routines will boost your metabolism and, when combined with improved nutrition, help you lose drop unwanted pounds.

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To ...