Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Power concedes nothing without a demand. It never did and it never will.Fredrick Douglass I have often seen this quote used in the motivation of those working to advance issues of social justice and ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

I am a licensed clinical psychologist whose research focuses on the characterization, assessment and treatment of hoarding disorder, particularly for adults 60 years of age or older. As such, I spend ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Focus on the ones that are “internalised” – that come from within yourself. If you can find a reason why the change is ...

In a world filled with chaos and uncertainties, many individuals seek solace in various forms of spiritual guidance.

Docu-serieses, video podcasts, reality TV, music videos and sportscasts will be shown on Bchira. The network's soft launch is coming soon.

Championships are not won in the heat of the game but in the quiet, often grueling hours of the offseason. This season, Michigan football has embraced that trut ...

With tensions rising and backlash mounting, Dončić now has the perfect motivation to make Dallas regret its decision.

Jalen Hurts pulled put another one of his motivational quotes after he Eagles defeated the Chiefs in the Super Bowl.