Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

SALT LAKE CITY ( ABC4) — A hazmat spill has caused a road closure on I-215, according to the Utah Dept. of Transportation ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...

My wife and I got together again in the gym to bring you a couples workout focused on those glutes. It was definitely a tough workout, but its always nice to push through the pain with your ...

Tom Cruise and Ana de Armas have reportedly separated following a nine-month relationship, considering the “spark had gone.” Despite their split, sources cite that the couple continues to be on ...

Your AirPods may soon become your most important pieces of fitness gear. One of the AirPods Pro 3’s new features is heart rate tracking for both workouts and periodic pulse checks. Apple’s latest ...

From Pokémon adventures to learning games, new releases bring fresh experiences to consoles and devices worldwide.

If you're debating between the Apple Watch SE 3 and Series 11, these are the health feature differences you should know about. Anna Gragert (she/her/hers) was previously the lifestyle editor at ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Busy women can achieve their ...

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Happy Friday, Utah!  Our Friday afternoon will feature perfect weather for any outdoor fall activities. Highs will be in the 60s for northern Utah and into the low to mid 70s for southern Utah.