As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Knowing how to do a weights at home workout is useful if you’re struggling to make it to the gym. These simple routines allow you to train different sets of muscles with minimal equipment. All you ...

Space, portability, comfort and durability are all factors to consider when selecting a weight bench. (Centr, Ethos, Flybird) A workout bench is the backbone of any at-home gym setup. From chest ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the co ...

Strongway Gym Supplies has continued to establish itself as a reliable source for training equipment that bridges the gap between home set-ups and the needs of semi-commercial spaces. Over the past ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

Join Charlee Atkins for this 30-minute workout that will burn out your muscles and empower you throughout your day! You'll start with a lengthening warmup that will prepare your body for the challenge ...

Often, we like to limit our workouts to the few exercises we enjoy. Maybe it's doing heavy lifting in the weight room and skipping the running or other cardio activity. It may also be running long ...

Rajinikanth is seen performing the exercise on a bench, which is a good idea for someone who wants to perform this exercise in a much safer way. Bench squats or chair squats are still effective, as ...