Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Looking for defined abs but short on time? You're not alone. Most of us struggle to fit effective core training into busy schedules, but with the right approach, you can complete a productive ab ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Here’s a breakdown of my experience with Chris Bumstead's bodybuilding app, STNDRD, and how it completely transformed my ...

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...