If you're chasing body recomposition, this chest-and-back workout is all about efficiency and intensity. With just a few ...

Since this lift involves a close grip, most trainers can use slightly heavier weights than the conventional bench press. Remember, overload is essential for consistent ... Replace the skullcrushers ...

That'll translate to greater control when you do the classic bench with larger weights. Eb says: The floor press is a great ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Read ahead to know how David Corenswet trained for Superman Legacy From a 4500-calorie diet to intense gym sessions and ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

The Wilson NFL Super Grip isn’t the leather game ball you see on Sundays, but it’s perfect for backyard spirals and beach-day ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...