As part of my homemade gym, I created a workout bench using the following materials: - 2in x 4in by 8ft Prime Whitewood Stud - Black Soft Faux Leather - 2in Foam (optimal thickness; 1in foam is not re ...

Lower the weights slowly to the starting position and repeat ... What you need: Dumbbells or kettlebells and a bench or box. This workout builds lower-body strength and improves functional movement.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Strength training involved actual weights, with participants performing exercises such as the bench press, deadlift, bicep curl and squat. The cardio sessions involved 30 minutes of stationary ...