Just a few minor tweaks to your usual workout can give you a welcome and useful change. If you're focused on calisthenics and not going to the gym, add a weight vest to your workout and focus on ...

Space, portability, comfort and durability are all factors to consider when selecting a weight bench. (Centr, Ethos, Flybird) A workout bench is the backbone of any at-home gym setup. From chest ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to shoulder height, with your upper arms on the floor at a 45 degree angle ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Often, we like to limit our workouts to the few exercises we enjoy. Maybe it's doing heavy lifting in the weight room and skipping the running or other cardio activity. It may also be running long ...