This five-move workout uses low-impact exercises and weights to ramp up your heart rate to help turbocharge your metabolism.

That'll translate to greater control when you do the classic bench with larger weights. Eb says: The floor press is a great way to work on heavy-weight lockouts at the elbows for your standard bench ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

“A workout bench can be useful as it adds another dimension and much more variety to your free weights workouts,” says Trigg. “It can be utilised in strength, power, agility and speed exercises.

Read ahead to know how David Corenswet trained for Superman Legacy From a 4500-calorie diet to intense gym sessions and ...

How heavy should weights be for bench pressing? For absolute beginners, starting with 5-pound or 10-pound dumbbells is a good way to get comfortable with the bench press movement.

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

With that in mind, we have selected weight racks to suit all manner of exercise areas – whether you have a dedicated home gym or a corner of your living space.