Hilary Hoffman joins GMA to discuss the workout she created for very busy people known as the SotoMethod, which you can do anywhere, anytime with no equipment. Up Next in wellness What are the risks ...

By Jim Williams Click here for updates on this story CHICAGO (WBBM) — A new gym in Chicago’s south suburbs offers boxing as therapy, with people learning jabs and uppercuts to take on a mighty foe — ...

But what is the most important strategy for people who are relatively new to ... even just for a quick, 20-minute workout. That's doable. Regular exercise, even in small doses, keeps your energy ...

The Minnesota Vikings acquired restricted free agent running back Jordan Mason from the San Francisco 49ers and rewarded him ...

A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then I ...

PS Photography / Kyley Warren Whenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a ...

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also ...

Los Angeles Dodgers shortstop Mookie Betts will not play in the two-game Tokyo Series against the Chicago Cubs because of an ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

This will enhance personalization for gym members while also creating new revenue opportunities for fitness professionals and gym owners. Trainers will gain a more comprehensive view of their clients' ...