I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Gray reeled in both of his targets for 25 yards during Sunday's 30-17 win versus the Lions. Gray hasn't posted any fantasy-worthy stat lines this season, notching no more than three catches in a ...