I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

My wife and I got together again in the gym to bring you a couples workout focused on those glutes. It was definitely a tough workout, but its always nice to push through the pain with your ...

You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses) may be dangerous. Here’s our short list of what’s out there, ...

The Detroit Lions recently hosted defensive lineman Quinton Jefferson for a workout earlier this week. Before Monday Night Football kicked off, it was announced that starting defensive end Marcus ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

On Thursday, Ana de Armas turned heads with her solo workout session after her wedding rumors with Tom Cruise surfaced. The 37-year-old was spotted in Los Angeles moving to a parked car after wrapping ...

Undrafted free agent defensive back Shilo Sanders, the son of Deion Sanders, worked out for the 49ers on Tuesday, according to a report from ESPN's Adam Schefter. Sanders, who signed with the ...

Yes, whole life insurance is a type of permanent life insurance and includes a cash value account with a guaranteed minimum rate of growth. Can the cash value of my whole life insurance policy ...

Gray reeled in both of his targets for 25 yards during Sunday's 30-17 win versus the Lions. Gray hasn't posted any fantasy-worthy stat lines this season, notching no more than three catches in a ...

Improving workout performance and speeding up recovery are common goals for fitness enthusiasts. Yet, finding high-quality protein that fits the budget can be difficult. Protein is vital for muscle ...