That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. As the years go by, ideas can run thin, and finding that perfect gift can be a challenge. If ...

It doesn’t take much time, and you don’t have to travel far if you want to get in a good workout at home! Women’s Health ...

This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) . This is ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...