That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

In her latest post, the 'Jesus, Take the Wheel' singer showed off her workout routine — and her arms instantly stole the ...

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Fitness is not only about exercising; high-quality equipment can make every workout more productive and comfortable. For women, one of the most essential items of sportswear is a sports bra.

Vikings coach Kevin O'Connell reaffirmed his commitment to getting J.J. McCarthy back on the field as soon as possible, ...

The Utah City development in Vineyard entered a unique partnership with a renowned exercise brand intended to foster wellness ...

The Volkar Center of Athletic Achievement provides a safe space for student-athletes to study and meet with academic tutors.

Benton’s growth continues as a former UALR buildings transforms into a new, debt-free City Hall and there's a new expanded ...