This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

In other Biz Beat news, Central Valley Ag board chairman Luke Carlson announced that CEO Carl B. Dickinson plans to retire.

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

Rabbi Larry Kaplan, spiritual leader of Temple Israel, gives an invocation in Hebrew and English during the grand opening for the JFIT expanded fitness center as the JCC’s chief financial ...

“Remember, exercise and physical activity offer many benefits that can lower your cancer risk,” Fong said. “And there’s ...

The Chargers made a $50,000 donation to the Palisades football program this week after most of their equipment was destroyed ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...