The Greater Peoria Auto Crimes Task Force and the Peoria Police Department have been awarded $1.36 million to help combat a surge of carjackings and auto vehicle thefts in central Illinois.

Ian Cleary, a man accused of sexually assaulting a Gettysburg College student in 2013, was sentenced to two to four years on ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

It’s Wellness Week here on Daytime. All week long we’re showing you the places that help keep your health and wellness in ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Sen. Ann Rest is known for her disciplined tax committee and bipartisan compromises. "A pretty authoritative figure,” one ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...