'I'm A Trainer, And This Is My Exact Reps and Sets Formula For A Short, Effective Workout'

"Work smarter—not longer." ...
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Yes, you can write your own lifting workout—this easy formula makes it simple

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...
Lifehacker

Use This Formula for a Great Arm and Shoulder Workout

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...
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Micro Workout: A new formula for fitness in just 10 minutes a day

How can you stay healthy with micro workouts? You have 10 minutes a day. Just use these 10 minutes properly and see how slowly your body, energy, and health start changing. Micro workout benefits: In ...
Business Insider

Onnit Introduces Alpha BRAIN Pre-workout Formula Featuring Specnova's Proprietary Research-Backed NooGandha

TYSONS CORNER, Va., June 15, 2023 /PRNewswire/ -- For the launch of their newly introduced Alpha BRAIN ® Pre-workout formula, Onnit supplements and fitness company has announced a partnership with ...
AOL

Yes, You Can Write Your Own Lifting Workout—This Easy Formula Makes It Simple

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness ...