My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.

Video games can provide fitness and mental health benefits. Gamified fitness can make working out more engaging and fun. Fitness-based video games are available on various platforms, including VR ...

Like Stepn on Solana, StepMania lets players earn rewards via physical movement—with plans for a TON token to come.

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.