It combines strength and cardio into one total body sweat session.

Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed. Hyrox ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...

Starting your journey to improved health and fitness doesn't have to be hard and the start of a new year is a great time to give it a go. With a dedicated workout space and investing in a few of the ...

Finding time for the gym can be a real challenge. Many believe that to see results, you need to train multiple times a week, but what happens when your schedule only allows for one visit? The good ...