Two main protocols are commonly used to determine VO2 max: ...

The Senate has voted to confirm Robert F. Kennedy Jr. as the next secretary of health and human services, with Sen. Mitch ...

I then checked my cardio fitness data, and it had dropped to its lowest value yet ... That chilling Health notification I ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Jane Fonda teased her Supernatural x Meta Quest fitness partnership with BTS snaps that shared how the VR classes mimc her ...

Aquabiking, a hybrid of aquatic exercise and cycling, has gained popularity as a fun and efficient way to stay fit, thanks to ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like ...

Kettlebell swings are a powerful, full-body exercise that build strength, endurance, and flexibility by targeting multiple ...

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

While it might only run Wear OS 4, the TicWatch Atlas makes up for it with a brilliant rugged design, comprehensive fitness ...

Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.