His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar ...