Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Athleisure will always be one of my go to styles every week. It’s the perfect mix of feeling comfortable but still looking put together. You can wear any of these athleisure fits to get a workout in, ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

The Giants announced Wednesday that rising prospects Bo Davidson and Parks Harber will be among the 19 non-roster invitees in ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

The plate was a vibrant feast of Indian home food, featuring jowar rotis paired with a colourful mix of vegetables like bhindi, beetroot, baingan, papdi and lauki. He balanced it out with egg whites ...

GREGGS has entered a new era by launching a brand-new range of iced green tea drinks starting at just £3. The high street ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay strong.

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Ski mountaineering is set to debut at the Milan-Cortina Olympics that start Feb. 6. Other sports are lining up for future ...