I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

The Giants announced Wednesday that rising prospects Bo Davidson and Parks Harber will be among the 19 non-roster invitees in ...

Athleisure is the perfect style for the girl on the go. You can wear any of these fits to get in a good workout, and then ...

MOORHEAD, MN - A college athlete's day almost always consists of class, practice and working out. Molly Musland is experiencing all three of those, while getting some extra workout time in, teaching ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

GREGGS has entered a new era by launching a brand-new range of iced green tea drinks starting at just £3. The high street ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay strong.

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Ski mountaineering is set to debut at the Milan-Cortina Olympics that start Feb. 6. Other sports are lining up for future ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...