Leotards, bright colors, and leg warmers galore — there’s nothing quite like '80s workouts. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness tape ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

It combines strength and cardio into one total body sweat session.

Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today on Motivate Your Monday, I’m sharing with you some of the reasons why it is awesome to mix up your workout routine. First ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

- Mix them with dried fruits for a quick energy snack. 8. Eggs – High-Protein Fuel for Strength Eggs are one of the best sources of protein and contain essential amino acids that support muscle growth ...