On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

I've evaluated outdoor and fitness equipment for over five years. A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are ...

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...

Whether you're working out first thing in the morning, midday or after work, it's important to make sure you have enough fuel to keep energy levels high and maximize performance. A pre-workout snack ...

When you’re shopping for workout shorts, you can easily get distracted by all the features—compression liners, anti-odor technology, performance stretch. Ultimately, the best workout shorts for men ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If need you a simple pre-workout energy boost, look no ...

Commentary: People respond to different types of encouragement when working out -- some prefer a drill sergeant, others a caffeinated spin class instructor. Jeff Carlson writes about mobile technology ...

Ready to learn how to twerk? Join host and choreographer Kaleila Jordan for a 30-minute dance workout alongside Kira Leach and Tarra Green. Jordan takes you through a series of twerk-focused dance ...

Jeremy Renner is giving fans a glimpse into his current workout routine four months after he was seriously injured in a snowplowing accident. Renner posted a video on Instagram Friday, May 5, ...