Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

EXCLUSIVE: Struggling to keep up with the new fitness goals you set for yourself this year? This expert advice could help.

Focus on the ones that are “internalised” – that come from within yourself. If you can find a reason why the change is ...

Championships are not won in the heat of the game but in the quiet, often grueling hours of the offseason. This season, Michigan football has embraced that trut ...

Score savings on Brooks, Ewedoos, and more. Sometimes it’s hard to find the motivation to clock in a workout, but a cute ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

After losing 120 pounds, Jelly Roll shared a milestone he achieved on his weight loss journey at a pre-Super Bowl 2025 party.

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Joey Essex, who rose to fame on the reality show 'The Only Way Is Essex,' has always been known for his charm and outgoing personality. But beneath the perfectl ...