Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

EXCLUSIVE: Struggling to keep up with the new fitness goals you set for yourself this year? This expert advice could help.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Focus on the ones that are “internalised” – that come from within yourself. If you can find a reason why the change is ...

Championships are not won in the heat of the game but in the quiet, often grueling hours of the offseason. This season, Michigan football has embraced that trut ...

Score savings on Brooks, Ewedoos, and more. Sometimes it’s hard to find the motivation to clock in a workout, but a cute ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

After losing 120 pounds, Jelly Roll shared a milestone he achieved on his weight loss journey at a pre-Super Bowl 2025 party.

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Palmaïa - The House of Aïa allows you to achieve peace without having to go too far off the beaten path or sacrifice the ...