Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.

Malia Obama is staying and toned, and fit this summer. The 26-year-old was photographed leaving a gym in Los Angeles on ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

While we're used to seeing Dylan Dreyer in playful summer dresses or chic tailored looks on The Today Show, on Tuesday the ...

The concept behind the workout is pretty straightforward, but Tabata can seem intimidating if you don’t know what it is. Here's everything you need to know about Tabata — and exercises to try ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

'Today's Dylan Dreyer Puts Toned Abs on Display in New Fitness Photo: 'Looking Fabulous' originally appeared on Parade. Dylan Dreyer doesn't mess around when it comes to her fitness, and her toned ...