Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

The concept behind the workout is pretty straightforward, but Tabata can seem intimidating if you don’t know what it is. Here's everything you need to know about Tabata — and exercises to try ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

In the traditional ITS, the road side unit (RSU) is used as the edge server to provide computing services for connected and autonomous vehicles (CAVs). However, the rapid growth of on-board devices ...

Harris, the Varsity 4 All-News4JAX baseball player of the year, was elite in his junior season with St. Johns Country Day.

As diamond-selling country artist Brett Young prepares to take the stage at 99.9 KONY Country’s Fourth of July Celebration ...

Fox Soccer analyst and former United States player Alexi Lalas, during a live program, spoke about the upcoming match between ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

While we're used to seeing Dylan Dreyer in playful summer dresses or chic tailored looks on The Today Show, on Tuesday the ...