Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

A live-action comedy from rapper Kendrick Lamar and South Park creators Trey Parker and Matt Stone no longer has a release ...

If Trump’s tariffs were in place for the 2024 holiday season, Americans would spend an average of $132 more on Christmas ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...