Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.
Everyday Health on MSN
I’m an RD with clients focused on weight loss — I tried Trifecta meal delivery to see ...
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When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...
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