You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

With titles as the world's tallest teenager and tallest college basketball player ever, meet Florida's center.