E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Warm, high-protein soups are one of the easiest ways to stay lean this fall 🍲🔥 In this video, I’m taking you through the best Costco high-protein soups that actually fit your fat-loss or muscle-gain ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...