Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, punishing leg days, and total gym focus — here are the five keys behind his ...

The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies. It's a core-focused plan that is much more than just dedicated on aesthetics, ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A science-based update brings celebrity structure to everyday training The latest version of the Jim Stoppani Workout App closes the gap between celebrity training methods and whatever you can ...

In 2026, Wolfson Brands launched Best Muscle Building Supplements. It takes years, and sometimes more, for bodybuilders to come up with that fully jacked-up, monster growth. While it may appear to be ...

"SARMs for bulking” is trending in 2026 for one simple reason: weight trainers want visible size, real strength increases, sharper aesthetics, and faster recovery. Lifters want quick gains without ...