Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Amnesty International's secretary general says Syria's new authorities show some commitment to reform, transitional justice ...

Skaters at the Speed Skating Stadium in Milan say the ice feels like skating on a lake. The temporary venue hosted a Junior ...

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Charlotte, North Carolina is home to a growing health and fitness scene. As the city expands, so does the demand for ...

Beachbody Company stock has received a fresh evaluation, with its fair value estimate nudged higher from $9.67 to $10.17. This adjustment underscores growing confidence among analysts. At the same ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...