A new hotel has opened in downtown Dayton. Located near the intersection of First and Main streets, Hotel Ardent is a 118-room lodging spot. The site features high-end ...

Whether you call it a living room, family room, or den, these decorating ideas will help you mix and match patterns, embrace bold color, layer rugs, and more. After a notable obsession with yellow ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

You know about Le Creuset’s Dutch oven — but the brand makes many versions of its iconic enameled pot. Right now, the ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

And that’s especially true when it comes to living room colour schemes. Most living room ideas need to keep up with the multifunctional nature and use of the living space, serving as a place for ...

Active types will love the hotel’s complimentary bikes, 24-hour fitness center with cardio and strength equipment and fitness classes, and Arlo Move sessions that can be done in the privacy of your ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times Strength • Beginner Strength ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...