Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle ...

Find out which workout clothes actually support performance, comfort, and movement, and what to look for when choosing activewear for training. #fitnesswear #workouttips #activewear #gymadvice #fitnes ...

Viral fitness, vetted ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Thick ice and unshoveled walkways made it unsafe for one D.C. resident to leave her home -- that is, until a DC Snow Hero ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Crawford returned to the Phoenix fields where he first learned baseball as a child for two weeks of drills with a three-time ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.