January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

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Here's what coach Dawn Staley said about South Carolina women's basketball's three injured starting guards before the ...

You don’t need a grand gesture or luxury gift to make your partner feel loved this Valentine’s Day. What really hits? Do ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

PeopleWin reports that singles are moving away from dating apps due to fatigue, seeking connections through speed friending, ...

These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and everyday training—without blowing your budget.

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Arcade lights, indoor go-karts, laser tag, and neon mini golf: Scene75 in Illinois packs nonstop fun that brings out everyone ...

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...